Maximum-Strength Fitness and Anti-Aging for Men

Welcome to Rogue Health and Fitness. I'm P. D. Mangan, age 61. On this site, we teach men how to be lean and muscular, and what to do for maximum strength anti-aging. Read more...

Why Compound Lifts Are Essential
I see people in the gym making all kinds of mistakes. I'm not talking about the use of advanced techniques,[...]
Brief Workouts Produce Significant Strength Gains
One of the main differences and points of contention in weight lifting is frequency and duration of workouts. We'll see[...]
Nootropics As Pre-Workout Supplements
This is a guest post written by Jack Atkins, who runs Jack suggested that the topic of nootropics as pre-workout[...]
Higher Cholesterol Is Associated with Longer Life
Is it possible that mainstream medicine got cholesterol all wrong? That not only does cholesterol have no connection to heart[...]
The Truth About Breakfast
Breakfast is the meal that we're constantly told that we must eat. Supposedly, we should eat breakfast like a king[...]
Heavy Metals and Heart Attacks
Heavy metals are exactly what they sound like: metals with a high molecular weight. They're common as environmental pollutants; lead,[...]
How Iron and Bacteria Combine to Promote Aging
Microbes in normally sterile body sites One of the more remarkable developments in recent years in the field of health[...]
Cold Exposure Increases Insulin Sensitivity
Type 2 diabetes, which is reaching epidemic proportions, is characterized by increased insulin resistance. The hormone insulin doesn't work as[...]
Why Is Obesity Low in Colorado?
Of all the states in the U.S., Colorado has the lowest rate of obesity, at about 20% as of 2015.[...]
The Unhealthy Skinny-Fat Phenotype
Metabolically Obese, Normal Weight Obesity is a well-known health risk, contributing to cardiovascular disease, cancer, and diabetes, among others, but[...]
How Much Alcohol Is Too Much?
We've been told a lot in recent years about the protective effect of moderate alcohol use. It's a message that[...]
Why Resting Heart Rate Is Important for Health
Heart rate -- the number of times the heart beats per minute -- would seem to be an obvious variable[...]
Selective Androgen Receptor Modulators (SARMs)
What SARMs are Selective androgen receptor modulators (SARMs) are drugs that mimic the effects of testosterone on muscle, but have[...]
Former Steroid Users Have Low Testosterone
Have you ever thought about taking anabolic steroids? A new study reports that former steroid users have low testosterone, along[...]