You want to be lean and muscular and to fight aging, and you've come to the right place. Welcome to Rogue Health and Fitness. I'm P. D. Mangan, age 63. Read more...

Has All Dietary Advice Been Wrong?
Sometimes I get the feeling that those in our entrenched nutritional and health establishments don't know what they're talking about.[...]
Why Americans Are Fat and Sick
Around 80% of the American people are overweight, obese, or skinny fat. That leaves 20% who are of normal weight[...]
Resistance Training Treats Depression
Depression has been called the common cold of psychiatric disorders, and at this point, huge numbers of Americans take antidepressant[...]
Senolytics, an Anti-Aging Technology
A new class of compounds known as senolytics may revolutionize anti-aging medicine. These compounds target and selectively remove senescent cells,[...]
Metabolic Syndrome Promotes Chronic Disease
Metabolic syndrome is the most insidious promoter of chronic disease, such as heart disease and cancer, in the U.S. and[...]
Ketones Protect Arteries
The health of arteries is vastly important for aging and prevention of chronic disease, most notably coronary artery disease, and[...]
Carbohydrates Increase Death Rates
Health authorities have told us to eat more carbohydrates - "healthy whole grains" - for the past several decades, as[...]
How to Lose Weight without Hunger
There are many ways to lose weight (fat), but some entail much more difficulty than others (bariatric surgery), while others[...]
The Anti-Aging Blueprint
I'm proud to announce the launch of my new course, The Anti-Aging Blueprint Masterclass. Are you worried about an older[...]
Insulin Is at the Nexus of Health, Disease, and Aging
In the last two articles, we discussed the importance of a low-insulin lifestyle, and how modern foods, particularly seed oils,[...]
Why Stress and Recovery Are Essential for Long Life
Stress and recovery are essential for long life and good health. While we usually think of "stress" as something bad,[...]
Vegetable Oils Lead to Insulin Resistance
Of anything you can do to avoid chronic diseases like heart disease and cancer, keeping insulin and insulin resistance low[...]
Why a Low Insulin Lifestyle Is Essential for Health
As you age, you have an increasing susceptibility to chronic disease, and much of that is due to insulin resistance[...]
How Ultra-Processed Food Leads to Obesity and Chronic Disease
I've written a lot about getting in shape, staying lean, and anti-aging interventions, but it's become clear to me that[...]