Maximum-Strength Fitness and Anti-Aging for Men

Welcome to Rogue Health and Fitness. I'm P. D. Mangan, age 62. On this site, we teach men how to be lean and muscular, and what to do for maximum strength anti-aging. Read more...

Vegetable Oils Cause Obesity
Researchers debate the fundamental causes of the obesity epidemic, and dietary changes are the most likely reasons. But which changes?[...]
Exercise Prevents Cancer
Exercise prevents cancer, an idea which is one of the main themes of my book Muscle Up. How much does[...]
Health Screening Is Ineffective and May Cause Harm
Health screening is the practice of checking someone for health conditions he or she may not know about. In other[...]
Knowledge and Action Are Needed to Change
Both knowledge and action are needed for change. What does that mean exactly? If you want to change, you must[...]
Are Antidepressants Placebos?
Antidepressant drugs are now taken by around 11% of Americans over the age of 12, though that could be an underestimate.[...]
The Current Prospects of Extending Lifespan
I've written extensively on anti-aging and life extension, and I've put into practice many of the methods I've written about.[...]
Vegetarians Don’t Live Longer
A vegetarian diet is widely thought to be healthy. Bias in favor of it is pervasive, given that for several[...]
Does Alcohol Prevent Heart Disease?
I've had a lot to say on this site about alcohol, both pro and con. For example: Alcohol might be[...]
More Sleep for Higher Testosterone
We saw in our last article that testosterone is very important for men's health, and that for optimal health, abnormally[...]
Testosterone Improves Men’s Health
Testosterone, the hormone that gives men their male characteristics, is associated with better health, less cardiovascular disease and diabetes, and[...]
A Discussion on Iron and Health with Leo Zacharski, M.D.
Leo Zacharski, M.D., is a hematologist, oncologist, and professor at the Geisel School of Medicine at Dartmouth, and is arguably[...]
Do Vegetable Oils Raise Heart Disease Risk?
In several recent articles, we've seen that vegetable oils, better known as industrial seed oils, are implicated in a number[...]
Interview with Shawn Baker, M.D.
I interviewed Shawn Baker, M.D., a surgeon, athlete, and advocate of zero-carb eating. He was a power lifter, played rugby,[...]
How Omega-3 Fatty Acids Improve Health
Omega-3 fatty acids, types of polyunsaturated fatty acids that are most abundant in fish and fish oil, have long been[...]