Maximum-Strength Fitness and Anti-Aging for Men

Welcome to Rogue Health and Fitness. I'm P. D. Mangan, age 61. On this site, we teach men how to be lean and muscular, and what to do for maximum strength anti-aging. Read more...

Fasting and the Mechanism of Longevity
Self-cleansing and aging Arguably, the most important driver of aging is the decline in autophagy, the cellular self-cleansing process that[...]
High-Intensity Weighted Dips
High-intensity weighted dips, 7-19-2016. A video posted by P. D. Mangan (@pdmangan) on Jul 19, 2016 at 10:32am PDT A[...]
Health Benefits of Ketones
Low carbohydrate consumption and ketones A ketogenic diet is characterized by the production of ketones, small molecules that the body[...]
Higher Blood Sugar and Insulin Raise the Odds of Dying
Insulin resistance and heart disease We know that there are good reasons to believe that insulin resistance may be one[...]
Cracking the Aging Code: The Science Book of the Year
In his new book, Cracking the Aging Code: The New Science of Growing Old and What It Means for Staying Young,[...]
The Big Misconception About Weight Lifting
The big misconception about weight training: Does it increase aerobic fitness? Of all the misconceptions about strength training and weight[...]
The 80/20 Rule in Fighting Aging and Obesity
Vilfredo Pareto first formulated the rule named after him, the Pareto Principle, or as it's now often known, the 80/20[...]
Intermittent Fasting Decreases Heart Disease Risk
Intermittent fasting -- the practice of going without food for any period of time longer than about 12 hours, including[...]
Why Exercise Doesn’t Burn Fat
Aerobic exercise doesn't hold a candle to weight lifting when it comes to fat loss, the reasons for which were[...]
Health Benefits of Blood Donation Are Immediate
High iron causes disease Body iron stores are correlated with and likely causative of cancer, heart disease, infections, and lots[...]
How to Inhibit Myostatin for Muscle Growth and Longer Life
Myostatin is a hormone that regulates muscle growth negatively, so that higher myostatin means less muscle. Weightlifting decreases the level[...]
Stop Eating All the Time
Once when I was talking to someone about my book on aging and the actions that we can take to[...]
Why Men Must Check Their Iron for Good Health
I've written a lot about the dangers of excess iron. But what constitutes an "excess" amount of iron is key[...]
The Richest Sources of Dietary Polyphenols Are Not What You Think
Polyphenols are plant compounds that are associated with good health.(1) "Polyphenols are secondary metabolites of plants and are generally involved[...]