Get Strong

 Get Lean

 Smash Aging 

and Chronic Illness


You want to be lean and muscular and to fight aging, and you've come to the right place. Welcome to Rogue Health and Fitness. I'm P. D. Mangan, age 63. Read more...

How to Lose Weight without Hunger
There are many ways to lose weight (fat), but some entail much more difficulty than others (bariatric surgery), while others[...]
The Anti-Aging Blueprint
New: Use coupon code ROGUE for 30% off list price. I'm proud to announce the launch of my new course,[...]
Insulin Is at the Nexus of Health, Disease, and Aging
In the last two articles, we discussed the importance of a low-insulin lifestyle, and how modern foods, particularly seed oils,[...]
Why Stress and Recovery Are Essential for Long Life
Stress and recovery are essential for long life and good health. While we usually think of "stress" as something bad,[...]
Vegetable Oils Lead to Insulin Resistance
Of anything you can do to avoid chronic diseases like heart disease and cancer, keeping insulin and insulin resistance low[...]
Why a Low Insulin Lifestyle Is Essential for Health
As you age, you have an increasing susceptibility to chronic disease, and much of that is due to insulin resistance[...]
How Ultra-Processed Food Leads to Obesity and Chronic Disease
I've written a lot about getting in shape, staying lean, and anti-aging interventions, but it's become clear to me that[...]
Cheese, Butter, and Eggs Are Good for You
Health authorities and dietary guidelines have told us for years to avoid high-fat animal foods like cheese, butter, and eggs.[...]
Interview with High-Intensity Trainer Enrico Dell’olio
Enrico Dell'olio is an Italian bodybuilder and trainer who teaches and trains in the high-intensity tradition of the late Mike[...]
Three Reasons to Avoid Testosterone Boosters
I recently did some research on testosterone boosters for a private client, and what I found out was somewhat disturbing.[...]
The Rise and Fall of Heart Attacks
Before the 20th century, coronary heart disease was all but unknown, but starting in the 1920s, the rate of heart[...]
Meat, Saturated Fat, and Long Life
Mainstream health authorities have told us for decades that we should eat less meat, and replace it with carbohydrates, but[...]
The Number One Cause of Chronic Disease
The Western world, along with an increasing fraction of the rest of the world, is facing a health crisis. With[...]
The Most Important Lipid Panel Marker
Many people regularly get tested for cholesterol, and the test usually includes other markers and is known as a lipid[...]