You want to be lean and muscular and to fight aging, and you've come to the right place. Welcome to Rogue Health and Fitness. I'm P. D. Mangan, age 63. Read more...

The Israeli Paradox
Probably most of you have heard of the French paradox. The idea is that the French eat all kinds of[...]
Podcast with Craig James
I recorded a podcast with Craig James of Masculine by Design. Craig is a great interviewer and came to the[...]
Is Metformin Really an Anti-Aging Drug?
The anti-diabetic drug metformin is widely touted as a drug that fights aging, which would be great if true. It's[...]
Can Ketogenic Diets Work for Bodybuilding or Athletics?
Can ketogenic diets work for bodybuilding or athletics? This is a question I'm very interested in, and one that is[...]
How to Lose Weight without Hunger (Chinese version) 低碳水化合物餐單 VS 低脂肪餐單減肥法優劣比較
Note: A friend who lives in Hong Kong and who is concerned about the health of the people there had[...]
Has All Dietary Advice Been Wrong?
Sometimes I get the feeling that those in our entrenched nutritional and health establishments don't know what they're talking about.[...]
Why Americans Are Fat and Sick
Around 80% of the American people are overweight, obese, or skinny fat. That leaves 20% who are of normal weight[...]
Resistance Training Treats Depression
Depression has been called the common cold of psychiatric disorders, and at this point, huge numbers of Americans take antidepressant[...]
Senolytics, an Anti-Aging Technology
A new class of compounds known as senolytics may revolutionize anti-aging medicine. These compounds target and selectively remove senescent cells,[...]
Metabolic Syndrome Promotes Chronic Disease
Metabolic syndrome is the most insidious promoter of chronic disease, such as heart disease and cancer, in the U.S. and[...]
Ketones Protect Arteries
The health of arteries is vastly important for aging and prevention of chronic disease, most notably coronary artery disease, and[...]
Carbohydrates Increase Death Rates
Health authorities have told us to eat more carbohydrates - "healthy whole grains" - for the past several decades, as[...]
How to Lose Weight without Hunger
There are many ways to lose weight (fat), but some entail much more difficulty than others (bariatric surgery), while others[...]
The Anti-Aging Blueprint
I'm proud to announce the launch of my new course, The Anti-Aging Blueprint. Are you worried about an older age[...]