Maximum-Strength Fitness and Anti-Aging for Men

Welcome to Rogue Health and Fitness. I'm P. D. Mangan, age 61. On this site, we teach men how to be lean and muscular, and what to do for maximum strength anti-aging. Read more...

Intermittent Fasting Decreases Heart Disease Risk
Intermittent fasting -- the practice of going without food for any period of time longer than about 12 hours, including[...]
Why Exercise Doesn’t Burn Fat
Aerobic exercise doesn't hold a candle to weight lifting when it comes to fat loss, the reasons for which were[...]
Health Benefits of Blood Donation Are Immediate
High iron causes disease Body iron stores are correlated with and likely causative of cancer, heart disease, infections, and lots[...]
How to Inhibit Myostatin for Muscle Growth and Longer Life
Myostatin is a hormone that regulates muscle growth negatively, so that higher myostatin means less muscle. Weightlifting decreases the level[...]
Stop Eating All the Time
Once when I was talking to someone about my book on aging and the actions that we can take to[...]
Why Men Must Check Their Iron for Good Health
I've written a lot about the dangers of excess iron. But what constitutes an "excess" amount of iron is key[...]
The Richest Sources of Dietary Polyphenols Are Not What You Think
Polyphenols are plant compounds that are associated with good health.(1) "Polyphenols are secondary metabolites of plants and are generally involved[...]
How to Raise Testosterone with Arimidex
Awhile back, I discussed how I decided to raise my testosterone level and how I did it. Basically, my doctor prescribed[...]
Multi-Supplement Abolishes Brain Cell Loss
A scientist named C. D. Rollo has done extensive work on the ability of a complex supplement to combat aging.[...]
Antidepressants Are Placebos
Do antidepressants actually work to treat depression? They do have some effect, although in most studies the effect is barely[...]
High-Intensity Training, Mentzer-Style
A reader of this site and friend of mine on Twitter, Pieter Christiaens, recently told me that he had started[...]
Do Microbes Cause Aging?
Microscopic organisms -- bacteria, fungi, protozoa, and viruses -- are extremely abundant on the planet; the estimated number of bacteria[...]
Berberine for Lifespan and Fat Loss
I've recently added berberine to my supplement stack. Berberine is an OTC plant product that's been used in traditional Chinese[...]
Weightlifting Is Anti-Aging
In my book Muscle Up, I gave a host of reasons why strength training -- which most people accomplish through[...]