Maximum-Strength Fitness and Anti-Aging for Men
Welcome to Rogue Health and Fitness. I'm P. D. Mangan, age 62. On this site, we teach men how to be lean and muscular, and what to do for maximum strength anti-aging. Read more...
Researchers debate the fundamental causes of the obesity epidemic, and dietary changes are the most likely reasons. But which changes?[...]
Exercise prevents cancer, an idea which is one of the main themes of my book Muscle Up. How much does[...]
Health screening is the practice of checking someone for health conditions he or she may not know about. In other[...]
Both knowledge and action are needed for change. What does that mean exactly? If you want to change, you must[...]
Antidepressant drugs are now taken by around 11% of Americans over the age of 12, though that could be an underestimate.[...]
I've written extensively on anti-aging and life extension, and I've put into practice many of the methods I've written about.[...]
A vegetarian diet is widely thought to be healthy. Bias in favor of it is pervasive, given that for several[...]
I've had a lot to say on this site about alcohol, both pro and con. For example: Alcohol might be[...]
We saw in our last article that testosterone is very important for men's health, and that for optimal health, abnormally[...]
Testosterone, the hormone that gives men their male characteristics, is associated with better health, less cardiovascular disease and diabetes, and[...]
Leo Zacharski, M.D., is a hematologist, oncologist, and professor at the Geisel School of Medicine at Dartmouth, and is arguably[...]
In several recent articles, we've seen that vegetable oils, better known as industrial seed oils, are implicated in a number[...]
I interviewed Shawn Baker, M.D., a surgeon, athlete, and advocate of zero-carb eating. He was a power lifter, played rugby,[...]
Omega-3 fatty acids, types of polyunsaturated fatty acids that are most abundant in fish and fish oil, have long been[...]