Get Strong

Get Lean

Smash Aging

and Chronic Illness

You want to be lean and muscular and to fight aging, and you've come to the right place. Welcome to Rogue Health and Fitness. I'm P. D. Mangan, age 63. Read more...

Vegetable Oils Lead to Insulin Resistance
Of anything you can do to avoid chronic diseases like heart disease and cancer, keeping insulin and insulin resistance low[...]
Why a Low Insulin Lifestyle Is Essential for Health
As you age, you have an increasing susceptibility to chronic disease, and much of that is due to insulin resistance[...]
How Ultra-Processed Food Leads to Obesity and Chronic Disease
I've written a lot about getting in shape, staying lean, and anti-aging interventions, but it's become clear to me that[...]
Cheese, Butter, and Eggs Are Good for You
Health authorities and dietary guidelines have told us for years to avoid high-fat animal foods like cheese, butter, and eggs.[...]
Interview with High-Intensity Trainer Enrico Dell’olio
Enrico Dell'olio is an Italian bodybuilder and trainer who teaches and trains in the high-intensity tradition of the late Mike[...]
Three Reasons to Avoid Testosterone Boosters
I recently did some research on testosterone boosters for a private client, and what I found out was somewhat disturbing.[...]
The Rise and Fall of Heart Attacks
Before the 20th century, coronary heart disease was all but unknown, but starting in the 1920s, the rate of heart[...]
Meat, Saturated Fat, and Long Life
Mainstream health authorities have told us for decades that we should eat less meat, and replace it with carbohydrates, but[...]
The Number One Cause of Chronic Disease
The Western world, along with an increasing fraction of the rest of the world, is facing a health crisis. With[...]
The Most Important Lipid Panel Marker
Many people regularly get tested for cholesterol, and the test usually includes other markers and is known as a lipid[...]
Interview with Kickboxing World Champion Andrew Tate
Three-time kickboxing world champion Andrew Tate, 31, has outspoken views on success, what it takes to make it in the[...]
High Iron Leads to Low Testosterone
High levels of iron in the body can, as we know, lead to some serious health problems, as I documented[...]
Why Decreasing Saturated Fat May Be Harmful
U.S. dietary guidelines have called for people to decrease their intake of saturated fat, on the grounds that saturated fat[...]
Why a Plant-Based Diet Is Not the Answer for Health
You've probably seen lots of recommendations that we eat a "plant-based" diet to improve our health. A plant-based diet allegedly[...]