Maximum-Strength Fitness and Anti-Aging for Men

Welcome to Rogue Health and Fitness. I'm P. D. Mangan, age 61. On this site, we teach men how to be lean and muscular, and what to do for maximum strength anti-aging. Read more...

High-Fat Diet Doesn’t Cause Obesity
I wrote the other day about the less-than-optimal control animals and humans used in fasting and calorie-restriction studies. Partly this[...]
My Latest Video: Fasting, Calorie Restriction, and Aging
I recorded this video a few days ago, but thought I'd post it here for those of you who haven't[...]
High-Intensity Interval Training Makes Fitness Fast
Ever since Dr. Kenneth Cooper introduced the concept of aerobics, we've been conditioned to believe that steady-state exercise at a[...]
Anti-Aging Studies Are Seriously Compromised
Valter Longo, the noted scientist in aging research, has published a number of studies about fasting as an anti-aging measure.[...]
Five Ways to Fight Depression
Depression is a physical sickness that manifests as a mental illness. We know this because of the physical signs and[...]
Is Grass-Fed Beef Worth the Money?
In the recent post about best and worst protein supplements, a reader asked me whether I thought grass-fed whey was[...]
Big Animals Die Younger
A recurring theme in research on aging is that of growth vs longevity. In essence, they're opposed: more growth means[...]
Best and Worst Protein Supplements
As part of some research I'm doing for another project, I looked into protein supplements. For myself, I've always confined[...]
Coffee, Whiskey, and Cigars Longevity Diet
It's common for people who have lived a long time to divulge their "longevity secrets", but in most cases they[...]
Hormesis for Health and Longevity: A Guide
It's obvious that people we refer to as couch potatoes have worse health than others, although these days the couch[...]
Blood Donations, Blood Transfusions, and Iron
In the course of my book Dumping Iron, I discussed blood donations and some of their technicalities, specifically how they[...]
Major Bacterial Involvement in Rheumatoid Arthritis
In a couple of recent articles, we saw that bacteria and iron are accelerants and likely causes of aging, and[...]
The Simplest Health Plan: Cut Carbs, Lift Weights
I got into a small debate on Twitter with Brad Schoenfeld, a fitness expert who's more than skeptical about low-carbohydrate[...]
My Supplement Stack
A young college football player who's keen on staying in shape asked me over on Twitter if I had a list[...]