Maximum-Strength Fitness and Anti-Aging for Men

Welcome to Rogue Health and Fitness. I'm P. D. Mangan, age 62. On this site, we teach men how to be lean and muscular, and what to do for maximum strength anti-aging. Read more...

A Discussion on Iron and Health with Leo Zacharski, M.D.
Leo Zacharski, M.D., is a hematologist, oncologist, and professor at the Geisel School of Medicine at Dartmouth, and is arguably[...]
Do Vegetable Oils Raise Heart Disease Risk?
In several recent articles, we've see that vegetable oils, better known as industrial seed oils, are implicated in a number[...]
Interview with Shawn Baker, M.D.
I interviewed Shawn Baker, M.D., a surgeon, athlete, and advocate of zero-carb eating. He was a power lifter, played rugby,[...]
How Omega-3 Fatty Acids Improve Health
Omega-3 fatty acids, types of polyunsaturated fatty acids that are most abundant in fish and fish oil, have long been[...]
The Importance of Exercise Intensity
Exercise is a uniquely beneficial health practice, one that improves health, decreases mortality, and that just generally improves overall quality[...]
Vegetable Oils Promote Aging
Wrapping up a series of articles on how industrial seed oils, aka vegetable oils, endanger health and promote male infertility,[...]
Vegetable Oils Promote Male Infertility
We recently discussed how industrial seed oils, better known as vegetable oils, are dangerous to health and should as much[...]
Carbohydrates, Not Saturated Fat, Are Correlated with Cardiovascular Disease
We've been told for many decades now to avoid saturated fat to lessen our risk of heart and other cardiovascular[...]
How to Increase Insulin Sensitivity, and Why
Insulin sensitivity means how sensitive the cells of the body are to the effects of insulin, the hormone that promotes[...]
Protein Supplementation Increases Muscle Mass
People who train for strength and/or muscle growth by lifting weights have long supplemented with protein in order to get[...]
Vegetable Oils Are Dangerous to Health
For many decades, health authorities have extolled the alleged virtues of vegetable oils, at the same time that they've been[...]
Red Meat Is Health Food
Many health authorities denigrate meat, especially red meat, saying that it will clog arteries, cause cancer, and ruin the planet.[...]
Why Ray Kurzweil’s Supplement Stack Is the Wrong Approach to Anti-Aging
Ray Kurzweil (b. 1948), is a noted computer scientist, futurist, and author of a number of books, most notably The[...]
Anti-Aging Technology Hype and Reality
Many newly formed companies and ventures are in a race to find and develop anti-aging technologies, for whoever figures out[...]