Maximum-Strength Fitness and Anti-Aging for Men

Welcome to Rogue Health and Fitness. I'm P. D. Mangan, age 62. On this site, we teach men how to be lean and muscular, and what to do for maximum strength anti-aging. Read more...

4 Reasons to Take Whey Protein for Muscle and Health
I made this short video to discuss the 4 reasons to take whey protein for muscle and health. (Article continues[...]
Longer Life Through Lower Blood Sugar
Many experiments and studies on life extension have found the interesting and important result that lowering blood glucose (blood sugar)[...]
The Normal Values for Testosterone and Why They Matter
If you get a lab test for testosterone, the hormone that gives men their distinctively male characteristics, your result will[...]
The Low-Salt Fiasco
For several decades, mainstream health authorities have recommended that we avoid saturated fat in our food and keep our cholesterol[...]
Much of Aging Is Just Poor Health Habits
Aging means a deterioration in the body and an increasing propensity to breakdown and disease. Scientists who study aging are[...]
The Rogue 8-Fold Path
The Rogue 8-Fold Path: Right Diet Right Exercise Right Sleep Right Ambition Right Mindset Right Discipline Right Livelihood Right Social[...]
How Alcohol Causes Anxiety
It's well-known that excessive drinking of alcohol can lead to next-day anxiety. That anxiety can in turn lead to the[...]
Rapamycin Anti-Aging Medicine: An Interview with Alan S. Green, M.D.
Rapamycin, a drug used as an immunosuppressant in the treatment of organ transplant patients, may be the most potent life-extension[...]
Blood Pressure Drugs Extend Lifespan
Common and cheap blood pressure drugs extend lifespan in animals by inhibiting the renin-angiotensin system. This pathway for life extension[...]
Video: Do I Take Testosterone?
For lots of ideas on how to boost your testosterone, get my new book, Best Supplements for Men. PPS: Check[...]
Berberine May Reduce Cardiovascular Risk
Berberine (which I wrote about here) is a herbal supplement obtained from a number of different plants, which Chinese medicine[...]
A Walk in the Park
PS: If you want to learn more about the right supplements, check out my new book, Best Supplements for Men.[...]
Grey Hair Reversal
I once asked whether there was a cure for grey (or gray) hair. There might be, because my hair is[...]
Why Older Men Should Lift Weights
Aging means loss of muscle. Men at the age of 80 have typically lost 50% of the muscle they had[...]