Maximum-Strength Fitness and Anti-Aging for Men

Welcome to Rogue Health and Fitness. I'm P. D. Mangan, age 61. On this site, we teach men how to be lean and muscular, and what to do for maximum strength anti-aging. Read more...

Weightlifting Is Anti-Aging
In my book Muscle Up, I gave a host of reasons why strength training -- which most people accomplish through[...]
Why Being Vegan Is a Bad Idea
We were recently treated to the news that a 34-year-old woman, an Australian university professor, died on Mt. Everest while[...]
Is Insulin Resistance the Main Cause of Heart Disease?
A recent study found that evacetrapib, a drug in trials by Eli Lilly, and which raises HDL cholesterol and lowers[...]
A Review of “The Obesity Code”
What's the cause of the obesity epidemic? Why have close to 70% of the people in the U.S. become overweight[...]
Lighter Weights As Effective As Heavy Weights for Strength Gains
An interesting paper, just published yesterday, found that load -- the amount of weight -- does not determine the degree[...]
Where Do You Stand in Strength?
Yesterday, I did a personal record deadlift of one rep at 320 pounds (145 kg for you metric types in[...]
More Sun, Longer Life
Radiation from the sun causes the production of vitamin D when it interacts with human skin, so there's reason to[...]
How to Sustain Fat Loss
An article in the NY Times tells the story of contestants on the television show The Biggest Loser, in which[...]
How I Plan to Reach 110 Years of Age
It's strange. At 61 years old, according to statistics and common knowledge, I'm supposed to be getting to the point[...]
The Sweet Spot for Intermittent Fasting
Lower insulin means greater fat loss Intermittent fasting -- the practice of going without food for some (undefined) period of[...]
Ten Questions and Answers with Dr. Michael Fossel
Michael Fossel, M.D., PhD, is the author of The Telomerase Revolution, The Immortality Edge, and Cells, Aging, and Human Disease. He[...]
Why Iron Is the Most Underrated Factor in Health
I wrote an article at, Why Iron Is the Most Underrated Factor in Health. You’ve got your diet and[...]
Iron Shortens Telomeres and Damages DNA
I've been reading the new book by Michael Fossel, The Telomerase Revolution: The Enzyme That Holds the Key to Human[...]
How to Lower Iron without Phlebotomy
In my book, Dumping Iron, I wrote a section about the use of natural iron chelators to lower iron (ferritin)[...]