Maximum-Strength Fitness and Anti-Aging for Men

Welcome to Rogue Health and Fitness. I'm P. D. Mangan, age 61. On this site, we teach men how to be lean and muscular, and what to do for maximum strength anti-aging. Read more...

The Unhealthy Skinny-Fat Phenotype
Metabolically Obese, Normal Weight Obesity is a well-known health risk, contributing to cardiovascular disease, cancer, and diabetes, among others, but[...]
How Much Alcohol Is Too Much?
We've been told a lot in recent years about the protective effect of moderate alcohol use. It's a message that[...]
Why Resting Heart Rate Is Important for Health
Heart rate -- the number of times the heart beats per minute -- would seem to be an obvious variable[...]
Selective Androgen Receptor Modulators (SARMs)
What SARMs are Selective androgen receptor modulators (SARMs) are drugs that mimic the effects of testosterone on muscle, but have[...]
Former Steroid Users Have Low Testosterone
Have you ever thought about taking anabolic steroids? A new study reports that former steroid users have low testosterone, along[...]
Book Readers Live Longer
Does book reading really benefit health? A recent study found an association between the reading of books and longevity. Compared[...]
My High-Intensity Workout Routine
I've had a number of requests both here and on Twitter asking about my high-intensity workout routine. Since I'm doing a[...]
The Garbage Catastrophe of Aging and How to Avoid It
Aging just is damage accumulation Aging is the accumulation of damage and nothing more. As the level of damage rises,[...]
The Low Testosterone and Obesity Vicious Cycle
It's well known that the hormone testosterone -- the hormone which makes a man a man -- declines with age,[...]
More Muscle Gains and Fat Loss on a Ketogenic Diet
What happens when you combine weight lifting with a very low carbohydrate ketogenic diet (VLCKD)? You get greater muscle gains[...]
Intermittent Fasting for Brain Health
Intermittent fasting and calorie restriction induce the process of autophagy, the cellular self-cleansing process that rids cells of junk. Autophagy[...]
Genes Hardly Matter in Health and Obesity
Some of your more hard-core genetic determinists assert that genes are very important for health and obesity, and that most[...]
How to Get the Right Dose of Exercise
What is exercise? Exercise as something undertaken deliberately is not natural. Animals and humans in a natural habitat don't exercise;[...]
The Downside of Antioxidants
Free radicals and antioxidants Antioxidants are natural or chemical substances that quench free radicals and therefore, in theory, prevent damage[...]