Maximum-Strength Fitness and Anti-Aging for Men

Welcome to Rogue Health and Fitness. I'm P. D. Mangan, age 62. On this site, we teach men how to be lean and muscular, and what to do for maximum strength anti-aging. Read more...

Aspirin Prevents Lung Cancer
We've previously seen that low-dose aspirin use prevents cancer, and does so by a number of mechanisms, such as iron[...]
Protein Fights Fatigue
Many people have vague health complaints, that they just don't feel well or are tired all the time. (I've been[...]
Anti-Aging Drugs Rapamycin and Metformin Decrease Iron
Anti-aging drugs rapamycin and metformin decrease iron. Rapamycin and metformin are the most touted drugs with the potential to increase[...]
Cancer As a Metabolic Disease and Iron
The theory of cancer as a metabolic disease states that metabolic aberrations, not gene mutations, cause cancer. (Previously discussed here.)[...]
How Blood Donations Deplete Iron
A reader asked me a question that stumped me at first, so here's the question, and my answer as to[...]
Ketone Supplements Extend Lifespan
Very Low Carbohydrate Ketogenic Diets Eating a very low-carbohydrate diet results in the production of ketones, which the body uses[...]
The Dangers of Liposuction
Note from P.D. Mangan: I was recently contacted by a woman who wishes to remain anonymous. She told me some[...]
Guest Post: Fitness Challenges of Older People and How to Overcome Them
By Gary Baker Being an older fellow and trying to be physically fit can be a daunting combination. However, speaking[...]
CHEKD + Rogue Health and Fitness Optimized Health
I've teamed up with Aaron Grossman, M.D. of CHEKD to offer comprehensive lab testing and medical exams. Dr. Grossman founded[...]
From My Forthcoming Book: Can You Get Too Many Plant Polyphenols?
In my forthcoming book on supplements, Best Supplements for Men, I give some consideration to the dosage of polyphenols, the[...]
Aspirin, Salicylate, and Cancer
Following are some thoughts on aspirin, salicylate, and cancer. Executive Summary: Aspirin prevents cancer Aspirin has two modes of action,[...]
How to Make Lifting Weights a Maximum Anti-Aging Workout
A recent study found that high-intensity interval training (HIIT) robustly increased both aerobic capacity and mitochondrial function in both old[...]
Possible Toxicity of Green Tea Extract
There are reports of possible liver toxicity with high doses of green tea extract (GTE), and since I've discussed GTE[...]
Is Viagra the Most Potent Heart Disease Drug?
Erectile dysfunction (ED) is associated with heart disease, which is logical, since erections depend on the circulation of blood, and arteries[...]