Maximum-Strength Fitness and Anti-Aging for Men

Welcome to Rogue Health and Fitness. I'm P. D. Mangan, age 62. On this site, we teach men how to be lean and muscular, and what to do for maximum strength anti-aging. Read more...

Is Viagra the Most Potent Heart Disease Drug?
Erectile dysfunction (ED) is associated with heart disease, which is logical, since erections depend on the circulation of blood, and arteries[...]
Control Your Mitochondria or They Will Control You
Mitochondria are small organelles within cells, popularly known as the powerhouses of the cell, since their main function is to[...]
Guest Post: How to Make the Most of Your Time
This is a guest post by Jennifer Landis, who writes at Mindfulness Mama. (See her previous guest post.) Jennifer is[...]
The End of Cancer?
Cancer is the second leading cause of death in the U.S., and is one of the most dreaded diseases anywhere.[...]
Is Alcohol an Anti-Aging Drug?
The consumption of alcohol has been shown, over and over again, to be associated with substantially lower death rates, especially[...]
Fasting Cleans the Brain
Intermittent fasting, or going without food for some period of time, has many benefits. Fasting lowers the level of the[...]
Video: Geroprotectors
If you prefer the talking head version of my recent article on geroprotectors, here ya go.[...]
Geroprotectors: Anti-Aging Molecules
Geroprotectors are molecules that have been shown to slow aging and/or extend lifespan in experimental animals. A group of mainly[...]
High-Fat Diet Doesn’t Cause Obesity
I wrote the other day about the less-than-optimal control animals and humans used in fasting and calorie-restriction studies. Partly this[...]
My Latest Video: Fasting, Calorie Restriction, and Aging
I recorded this video a few days ago, but thought I'd post it here for those of you who haven't[...]
High-Intensity Interval Training Makes Fitness Fast
Ever since Dr. Kenneth Cooper introduced the concept of aerobics, we've been conditioned to believe that steady-state exercise at a[...]
Anti-Aging Studies Are Seriously Compromised
Valter Longo, the noted scientist in aging research, has published a number of studies about fasting as an anti-aging measure.[...]
Five Ways to Fight Depression
Depression is a physical sickness that manifests as a mental illness. We know this because of the physical signs and[...]
Is Grass-Fed Beef Worth the Money?
In the recent post about best and worst protein supplements, a reader asked me whether I thought grass-fed whey was[...]