Maximum-Strength Fitness and Anti-Aging for Men

Welcome to Rogue Health and Fitness. I'm P. D. Mangan, age 61. On this site, we teach men how to be lean and muscular, and what to do for maximum strength anti-aging. Read more...

Body Fat Is More Important Than Body Mass Index
The obesity epidemic may be much worse than even the dismal statistics describe. Body mass index under-measures obesity; body fat[...]
Natural Testosterone Boosters
Anastrozole (Arimidex) is a prescription aromatase inhibitor and testosterone booster which requires a doctor's prescription; getting a prescription can be inconvenient,[...]
Do Antidepressants and Other Psychiatric Drugs Kill a Half Million People a Year?
Executive Summary Antidepressant use is very high An anti-psychotic drug, Abilify, is the number one best-selling drug (by revenue) in[...]
Once A Week Workouts Are As Good As Three
How often should you lift weights to get good muscle growth? What's the optimal frequency of workouts? While many fitness[...]
New Young Blood Study Implicates Iron in Aging
Executive Summary Surgically joining the circulatory systems of a young and an old mouse may rejuvenate the old mouse A[...]
Calorie Restriction and Intermittent Fasting: Is There Any Difference?
Calorie restriction is the most robust life-extension intervention known. (Full text.) Animals that have their food severely restricted can live[...]
Cholesterol vs Blood Sugar in Heart Disease
Is Cholesterol Associated with Heart Disease? If older people with higher cholesterol live longer, then it seems unlikely that high[...]
N-Acetylcysteine: A Guide
N-acetylcysteine may be the most potent and healing supplement that most people have never heard of. It can be life[...]
Weight Training and Extra Protein Build Muscle During Fat Loss
In a previous article I discussed how a group of overweight Boston Cops lost fat and gained muscle at the[...]
Getting Lean and Muscular Transforms Your Mindset
Does being in good health and good shape affect thought processes or your mental outlook? Does getting lean and muscular[...]
Guest Post: How to Stop Doubting Yourself
This is a guest post by Jennifer Landis, who writes at Mindfulness Mama, and on Twitter. Jennifer approached me about doing[...]
Atrial Fibrillation and Iron
Atrial fibrillation is an irregular heart beat that involves the fluttering of the heart's upper chambers (atria). It can lead[...]
Do Bacteria Cause Hypercoagulation and Aging?
I recently wrote about hypercoagulation, which is the phenomenon of increased activation of blood clotting and decreased activation of clot[...]
Earthing Could Have Profound Health Benefits
In a recent article, we saw that spending time in a forest can improve health, by lowering stress and improving[...]