Maximum-Strength Fitness and Anti-Aging for Men

Welcome to Rogue Health and Fitness. I'm P. D. Mangan, age 61. On this site, we teach men how to be lean and muscular, and what to do for maximum strength anti-aging. Read more...

Aging Starts Young
Answering the question "what is aging?" is essential to having the ability to do something about it. As we'll see,[...]
What I Eat
As much as I believe in the importance of a good diet, and try to practice what I preach, I've[...]
Targeting Hypercoagulation for Anti-Aging
Coagulation (clotting) of the blood is an important process that keeps us from bleeding by stopping blood flow in a[...]
Self-Stereotypes and How to Overcome Them
Stereotypes are empirical generalizations, and they are largely true. That's how they got to be stereotypes. As such, they can[...]
Does Iron Cause Cancer?
Does iron cause cancer? On one hand, those who have read my book Dumping Iron as well as my articles on iron may[...]
Three Ways to Increase Your Self-Confidence
Self-confidence definitely belongs in a conversation on health, since it makes for better mental health, and being self-confident means that[...]
Higher Altitude Means Much Lower Death Rates
A new study from Austria reports "Lower mortality rates in those living at moderate altitude". As we'll see here, higher[...]
Science-Based Weight Training
Misconceptions and wrong ideas abound in weight training, probably because so many enthusiastic amateurs are involved in it. In this[...]
Aspirin Dramatically Cuts Prostate Cancer Risk
Aspirin is perhaps the most underrated and cheapest life-extension drug currently available. It increases lifespan in mice and prevents heart attacks[...]
Do Statins Work?
Statins are used to prevent heart disease, and are among the most prescribed drugs in the world, racking up some $20[...]
Processed Food, Supernormal Stimuli, and Obesity
Obesity has dramatically increased in the U.S. over the past several decades, and what Americans eat has a lot to[...]
Nobel Prize in Medicine for Autophagy Research
In the news today it was announced that the Japanese scientist Yoshinori Ohsumi won the 2016 Nobel Prize in Physiology or[...]
Heavyweight Boxer Ed Latimore on How He Trains
Ed Latimore, 31, is a professional heavyweight boxer whom I've got to know through Twitter. He studies physics at Duquesne[...]
Why Japanese Men Have Far Less Heart Disease
Coronary artery disease, the type that causes heart attacks and is generally known as heart disease, is the leading killer[...]