Maximum-Strength Fitness and Anti-Aging for Men

Welcome to Rogue Health and Fitness. I'm P. D. Mangan, age 61. On this site, we teach men how to be lean and muscular, and what to do for maximum strength anti-aging. Read more...

Essential Oils Treat Baldness and Acne
Essential oils treat baldness A reader commented on my post on whether fungal infection causes male pattern baldness, and says[...]
Why a Low-Carb Diet Is Best for Weight Loss
If you want to lose weight, you have a number of choices. The most popular is to cut calories and[...]
Podcast with Mark Baxter
I recently had a conversation with my friend Mark Baxter. We discussed iron, high intensity weight training, why young men[...]
Insulin Resistance Is a Major Risk for Cancer
Insulin resistance, the condition in which a person becomes insensitive to the effects of insulin and has to produce more[...]
Fasting Insulin
A test for fasting insulin is one of the most important blood tests you can take; Dr. Joseph Mercola in[...]
High Iron Means Increased Risk of Gestational Diabetes
Quick take: High iron means increased risk of gestational diabetes. Gestational diabetes occurs in up to 10% of pregnant women,[...]
Iron and Fungal Infections
We saw recently that iron is involved, however unlikely it may seem, in producing dandruff, seborrheic dermatitis, and quite possibly,[...]
Does Sugar Cause Heart Disease?
Does sugar cause heart disease? Evidence points to it. A study published in the Journal of the American Medical Association[...]
How a Low-Carbohydrate Diet Slows Aging
Low-carbohydrate, high-fat diets (LCHF) have many health benefits. They can cause weight loss in overweight people without hunger, and improve[...]
Deadlifts for Reps
Here's a video shot today. I've been concentrating not on increasing my max load lifted, but on increasing the number[...]
Higher Heart Disease Risk in Post-Menopausal Women Is Due to Iron
One of the key pieces of evidence leading to the implication that iron causes heart disease is the differential incidence[...]
Does Fungal Infection Cause Male Pattern Baldness and Heart Disease?
Quite the rabbit hole I've been down with my research. Does fungal infection cause male pattern baldness and heart disease?[...]
Muscle, Fat, and Weight Loss
The best thing you can do to get and keep a trim body is to pay attention to your body[...]
The Truth About the Blue Zones
The so-called Blue Zones are regions where there's a high proportion of very old people, nonagenarians and centenarians.  Is that[...]