Archive Monthly Archives: May 2015

Avoiding psychopathic predators

First step: be prepared Staying in good physical and mental health is the goal here at Rogue Health and Fitness, and that goal includes avoiding being the victim of a violent assault (physical health)

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Weightlifting as Anti-Aging Strategy

Weightlifting is a superior form of exercise Weightlifting  is superior to other forms of exercise, an idea that is thoroughly at odds with mainstream and popular ideas about exercise. Weightlifting enhances

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Soap, Shampoo, and Cold Showers

Soap, Bacteria, and Acne Ever since paleo hit the ground running, some of those in the movement have begun questioning other aspects of modern life that our paleolithic ancestors did not enjoy, and which

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Adequate protein is a must for weight loss

Humans strive to maintain a constant protein intake The protein leverage hypothesis of obesity asserts that humans and animals closely regulate the amount of protein in their diets, with the average human

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Amino acids lower infection rate in the elderly

Hospitalized patients often have a high rate of infections, but supplementation of essential amino acids can lower that rate substantially. Effects of oral amino acid supplementation on long-term-care-acquired

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truBrain Nootropics: A Review

Nootropics and the new reality at the workplace (Full disclosure: this review contains affiliate links.) Nootropics are substances that can boost cognitive functioning, i.e. they can make you think better,

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Crash diet cures diabetes in one week

  Calorie restriction and intermittent fasting Calorie restriction, as I’ve noted so many times you’re probably tired of reading it, is the most robust anti-aging intervention yet found.

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