Archive Monthly Archives: March 2016

Iron causes atherosclerosis

Sometimes charts and graphs are worth thousands of words. The following charts come from the article “Body Iron Stores and the Risk of Carotid Atherosclerosis”.(1) Ferritin is the most common

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6 Ways to Eliminate Acne

Acne is a condition in which pores in the skin become clogged, leading to inflammation and infection. It’s a particularly embarrassing condition because the clogged pores are typically on the face,

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Wheat Grass Chelates Iron and Treats Ulcerative Colitis

Wheat grass is a supplement / cure-all touted by whole-earth, back-to-the-land types, the same people that use Dr. Bronner’s Castille soap. I’ve never used it myself, but according to the Mayo

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Nicotine Self-Test

I received the following account from a reader, reprinted with permission. My Nicotine Self-Test Having never used tobacco or nicotine products before, purely for my own edification, yesterday afternoon

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Ask Rogue Health and Fitness

I get asked lots of questions in the comments section and elsewhere, and both questions and answers often go unnoticed by readers. So I’m going to boost them up here, as lots of them are interesting

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The Most Potent Life Extension Substance Ever

Plant extracts more potent than metformin and rapamycin Recently, a research group screened a number (37 to be exact) of plant extracts to see what effect they might have on slowing aging and extending

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Guest post: How I lost 100 pounds with weightlifting and low-carb

This post was written by reader Joe O’Brien, and it really is one of the most awesome transformation stories you’ll read anywhere. Not only did Joe lose 100 pounds of fat, but he now squats

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Aspirin risks vs benefits and the decline of cancer

Awhile back I wrote a comprehensive article on aspirin and how it works, and discussed scenarios of risks and benefits. This post aims to add a few details to the case for aspirin. Benefits vs harms of

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Dumping Iron will be out this week, a drawing, and a free book

The release date for my new book, Dumping Iron, has been moved up to this Thursday, March 17. You can pre-order at the link. This will be the e-book version; I hope to have the paperback version ready

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High consumption of coffee, tea, chocolate, and red wine leads to far lower death rates

Awhile back I wrote about the health benefits of coffee, tea, and red wine, and how they prevent disease. I wanted to draw your attention to a recent study on the degree to which they lower death rates:

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Dumping Iron e-book is available for pre-order

My forthcoming book, Dumping Iron: How to Ditch This Secret Killer and Reclaim Your Health, is now available for pre-order in e-book form. The paperback version is on its way, ready possibly in a few

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Guest Post: The Only 5 Supplements Scientifically Proven to Work

(This is a guest post by Dan Fries, who writes on nootropics at his site Corpina. I believe that there are other supplements proven to work, as readers know, but hey, healthy disagreement. We’re

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Catching Up with Rogue Health

Dumping Iron, the book I’ve been busy working on my project, my forthcoming book, Dumping Iron: How You Can Ditch This Secret Killer and Reclaim Your Health, which I’m very excited about. Endorsements

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