Archive Yearly Archives: 2018

How to Lose Weight without Hunger

There are many ways to lose weight (fat), but some entail much more difficulty than others (bariatric surgery), while others may be dangerous to health (diet pills). The greatest hurdle to losing weight,

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The Anti-Aging Blueprint

New: Use coupon code ROGUE for 30% off list price. I’m proud to announce the launch of my new course, The Anti-Aging Blueprint Masterclass. Are you worried about an older age filled with chronic

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Insulin Is at the Nexus of Health, Disease, and Aging

In the last two articles, we discussed the importance of a low-insulin lifestyle, and how modern foods, particularly seed oils, increase insulin resistance. In this article, we’ll discuss why insulin

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Why Stress and Recovery Are Essential for Long Life

Stress and recovery are essential for long life and good health. While we usually think of “stress” as something bad, that really only applies to chronic stress. Certain acute stresses lead

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Vegetable Oils Lead to Insulin Resistance

Of anything you can do to avoid chronic diseases like heart disease and cancer, keeping insulin and insulin resistance low may be one of the most important things you can do. In turn, a diet that avoids

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Why a Low Insulin Lifestyle Is Essential for Health

As you age, you have an increasing susceptibility to chronic disease, and much of that is due to insulin resistance and increased insulin levels. Insulin and heart disease What’s the real cause of

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How Ultra-Processed Food Leads to Obesity and Chronic Disease

I’ve written a lot about getting in shape, staying lean, and anti-aging interventions, but it’s become clear to me that avoiding ultra-processed food should be the basis of any health regimen.

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Cheese, Butter, and Eggs Are Good for You

Health authorities and dietary guidelines have told us for years to avoid high-fat animal foods like cheese, butter, and eggs. Science, however, is catching up to the fact that these ancestral foods are

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Interview with High-Intensity Trainer Enrico Dell’olio

Enrico Dell’olio is an Italian bodybuilder and trainer who teaches and trains in the high-intensity tradition of the late Mike Mentzer. He is the author of three books: Protocollo Ibrido (Hybrid

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Three Reasons to Avoid Testosterone Boosters

I recently did some research on testosterone boosters for a private client, and what I found out was somewhat disturbing. Here are at least three reasons to avoid testosterone boosters. Testosterone boosters:

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The Rise and Fall of Heart Attacks

Before the 20th century, coronary heart disease was all but unknown, but starting in the 1920s, the rate of heart disease rose significantly. By mid-century, the rate of heart disease was alarmingly high,

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Meat, Saturated Fat, and Long Life

Mainstream health authorities have told us for decades that we should eat less meat, and replace it with carbohydrates, but are they right? Let’s take a look at the relation between meat, saturated

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The Number One Cause of Chronic Disease

The Western world, along with an increasing fraction of the rest of the world, is facing a health crisis. With a combined overweight and obesity rate of 80%, epidemics of diabetes and depression, and heart

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The Most Important Lipid Panel Marker

Many people regularly get tested for cholesterol, and the test usually includes other markers and is known as a lipid panel. There’s a lot of confusion about which of these markers are important,

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Interview with Kickboxing World Champion Andrew Tate

Three-time kickboxing world champion Andrew Tate, 31, has outspoken views on success, what it takes to make it in the world, and the current culture of victimhood and excuses. This interview turned out

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High Iron Leads to Low Testosterone

High levels of iron in the body can, as we know, lead to some serious health problems, as I documented in my book, Dumping Iron. Among these problems, high iron leads to low testosterone. If you have low

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Why Decreasing Saturated Fat May Be Harmful

U.S. dietary guidelines have called for people to decrease their intake of saturated fat, on the grounds that saturated fat causes cardiovascular disease. The theory that saturated fat causes heart disease

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Why a Plant-Based Diet Is Not the Answer for Health

You’ve probably seen lots of recommendations that we eat a “plant-based” diet to improve our health. A plant-based diet allegedly improves heart health and prevents cancer. But there

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