Rogue Health Podcast No. 1: How Weightlifting Counteracts Aging

I made my first solo podcast today. I’ve made three others with my friend, fitness buff extraordinaire Jay Campbell, and I thank him for pointing me in the right direction as to technical stuff for the podcast.

This one is on how weightlifting counteracts aging, which is a central topic of my book, Muscle Up. Have a listen, hope you enjoy it.

Download the podcast.

P.S.: There’s now a Rogue Health page on SoundCloud, where you can follow, subscribe, and listen.