Homepage

Get Strong

Get Lean

Smash Aging

and Chronic Illness

Here’s me lifting weights. From weakling to the strongest 63-year-old at my local gym!

You want to be lean and muscular and to fight aging, and you’ve come to the right place. Welcome to Rogue Health and Fitness. I’m P. D. Mangan, age 63. Read more…

BROWSE THE ARCHIVES