The Science of Optimal Health and Long Life for Men 

Welcome to Rogue Health and Fitness. I’m P. D. Mangan, age 62. On this site, we use scientific evidence to show men how to be lean and muscular, and what to do for maximum strength anti-aging. Read more…

Can a Low-Carbohydrate Diet Prevent or Treat Cancer?Several lines of evidence point to the idea that restricting dietary carbohydrates may have beneficial effects in the prevention or[…]Read More Multivitamins Prevent Heart AttacksChelation therapy has been used to treat heart disease, and a randomized, placebo-controlled trial of chelation therapy showed that it[…]Read More Vitamin K2, Heart Disease, and CancerEmerging evidence indicates that vitamin K2 plays a large role in the prevention of heart disease and cancer, as well[…]Read More Carbohydrates Inhibit Insulin Sensitivity from ExerciseExercise increases insulin sensitivity, and that’s one of the best reasons for doing regular exercise. But carbohydrates inhibit insulin sensitivity[…]Read More Too Much ExerciseMany people are under the impression that you just can’t get enough exercise. A healthy activity must be healthier if[…]Read More Preventing Alzheimer’s Disease with RapamycinAlan S. Green, M.D.  is one of the nation’s only doctors who practices anti-aging medicine using rapamycin. Dr. Green has expanded[…]Read More BROWSE THE ARCHIVES