Category Archives for Creatine

Weightlifting slows aging

Even if you’re not a bodybuilder / weightlifter, and if you have no aspirations to be one, but just want to be healthy, give some consideration to the following. Doing the things bodybuilders do


Creatine prevents fat accumulation in liver

Creatine Supplementation Prevents the Accumulation of Fat in the Livers of Rats Fed a High-Fat Diet The aim of the present study was to examine the effects of creatine supplementation on liver fat accumulation