Aging means dysfunctional mitochondria
One of the hallmarks of aging is dysfunction in mitochondria, the powerhouses of the cell. Mitochondria have their own DNA, and the mitochondrial theory of aging
I’ve written a lot about intermittent fasting and how it is a uniquely healthful practice. One of the main reasons for this is that it enables the process of autophagy to be upregulated. Autophagy,
N-acetylcysteine, or NAC, is a cheap over-the-counter supplement that has shown promise in treating a number of illnesses, not least among them mental illnesses. Before I show how and why this works, we
What is whey, and what’s it good for?
Whey is the fraction of protein from milk that remains liquid when milk is curdled. The curdled portion mostly represents casein – which has its uses,
Glutathione in oxidative stress
Glutathione is the body’s main internal antioxidant, and is diminished in cases of oxidative stress, that is, when too many free radicals and other reactive oxygen