Category Archives for High-intensity training

High-Intensity Interval Training Is Better Than Aerobics

Ever since Dr. Kenneth Cooper introduced the concept of aerobics, we’ve been conditioned to believe that steady-state exercise at a moderate pace is the best, perhaps only, way to increase cardiorespiratory

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My High-Intensity Workout Routine

I’ve had a number of requests both here and on Twitter asking about my high-intensity workout routine. Since I’m doing a version of high-intensity training, people are curious as to what that

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High-Intensity Training: Why You Should Do It

High-intensity training (HIT), sometimes known as high-intensity interval training, is a form of exercise that takes only a few minutes a week, and has been shown to be vastly superior to traditional

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High-intensity intermittent exercise and cardiovascular and autonomic function

High-intensity intermittent exercise and cardiovascular and autonomic function ObjectiveThe effect of 12 weeks of high-intensity intermittent exercise (HIIE) on cardiac, vascular, and autonomic function

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Metabolic adaptation to high-intensity exercise

Metabolic adaptation to high-intensity exercise: manipulation of training stimulus and nutritional support This thesis investigated the acute and chronic responses of human skeletal muscle to high-intensity

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Extremely short duration high intensity interval training substantially improves insulin action in young healthy males

Extremely short duration high intensity interval training substantially improves insulin action in young healthy males Background Traditional high volume aerobic exercise training reduces cardiovascular

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What’s the minimal amount of exercise for metabolic health?

Towards the minimal amount of exercise for improving metabolic health: beneficial effects of reduced-exertion high-intensity interval training AbstractHigh-intensity interval training (HIT) has been proposed

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Amino acid supplements and recovery from high-intensity resistance training

Amino acid supplements and recovery from high-intensity resistance training.Sharp CP, Pearson DR.Source Department of Health and Human Performance, College of Charleston, Charleston, South Carolina, USA. Abstract The

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