Category Archives for Ketogenic diet

Can Ketogenic Diets Work for Bodybuilding or Athletics?

Can ketogenic diets work for bodybuilding or athletics? This is a question I’m very interested in, and one that is probably the last stumbling block for many interested in very low carbohydrate ketogenic

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Do Calorie Restriction, Fasting, and the Ketogenic Diet Have the Same Anti-Aging Effect?

Calorie restriction (CR) is the most robust and effective life-extension intervention known, and intermittent fasting shows great promise in life extension as well. (I’ve written extensively about

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Ketone Supplements Extend Lifespan

Very Low Carbohydrate Ketogenic Diets Eating a very low-carbohydrate diet results in the production of ketones, which the body uses as an alternative fuel source; hence very low-carbohydrate diets (VLCKD)

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Health Benefits of Ketones

Low carbohydrate consumption and ketones A ketogenic diet is characterized by the production of ketones, small molecules that the body can use as alternative energy sources. These molecules — beta

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