Category Archives for Magnesium

Magnesium Deficiency Is Linked to Sudden Cardiac Death

Heart disease is the leading cause of death in the U.S. While coronary heart disease rates have fallen by around half in the decades from the early 1970s to today, the incidence of sudden cardiac death

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Four ways to beat anxiety

Good health is not just about physical health, but about mental health. Usually, good mental health accompanies good physical health; the Romans used to have an expression for this: mens sana in corpore

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How magnesium deficiency and depression are linked

A recent issue of Nutritional Neuroscience featured a review study of possible links between magnesium intake and depression: Magnesium and depression: a systematic review. The incidence of depression

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Magnesium citrate is the most bioavailable form of magnesium

Bioavailability of Magnesium Salts – A Review Background: Magnesium supplementation is of value in several different medical disorders. Several kinds of Mg-salts are commercially available. Purpose:

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Magnesium improves athletic performance

Magnesium status and the physical performance of volleyball players: effects of magnesium supplementation The aim of this study was to test the hypothesis that magnesium supplementation influences the

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Magnesium increases T levels

Effects of Magnesium Supplementation on Testosterone Levels of Athletes and Sedentary Subjects at Rest and after Exhaustion This study was performed to assess how 4 weeks of magnesium supplementation and

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