Category Archives for Overtraining

Protein Fights Fatigue

Many people have vague health complaints, that they just don’t feel well or are tired all the time. (I’ve been there.) Regular doctors often can’t find anything grossly abnormal about

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Does overtraining exist, or is it an excuse for weak people?

Strangely enough, I’ve seen lots of denials that overtraining exists, that it’s not a real phenomenon, on sites devoted to weightlifting and bodybuilding. The attitude seems to be that, since

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