Category Archives for Sedentary

How to stay healthy at the office

Many of us work long hours in an office, and considering how different and distant this is from the ancestral environment to which we are adapted, this could have deleterious health consequences. So here


High amount of sedentary time may cause six-fold increase in mortality risk

Association of Sedentary Time with Mortality Independent of Moderate to Vigorous Physical Activity Background Sedentary behavior has emerged as a novel health risk factor independent of moderate to vigorous