Of anything you can do to avoid chronic diseases like heart disease and cancer, keeping insulin and insulin resistance low may be one of the most important things you can do. In turn, a diet that avoids
U.S. dietary guidelines have called for people to decrease their intake of saturated fat, on the grounds that saturated fat causes cardiovascular disease. The theory that saturated fat causes heart disease
Oils for cooking and dressing are common food items, yet some are unhealthy and definitely to be avoided, and others are healthy. Which oils and fats should you consume, and which should you avoid? Here’s
Researchers debate the fundamental causes of the obesity epidemic, and dietary changes are the most likely reasons. But which changes? Experts have pointed their fingers at sugar, refined carbs, excess
Wrapping up a series of articles on how industrial seed oils, aka vegetable oils, endanger health and promote male infertility, this article will show how vegetable oils promote aging.
We recently discussed how industrial seed oils, better known as vegetable oils, are dangerous to health and should as much as possible be eliminated from the diet of anyone who wants to stay healthy. For