Category Archives for Whey

4 Reasons to Take Whey Protein for Muscle and Health

I made this short video to discuss the 4 reasons to take whey protein for muscle and health. (Article continues below.)   Fast Protein Whey protein is “fast”, which in this case doesn’t


The Hospital Defender Smoothie

Hey, I made my first video, on lowering the risk of muscle loss and infections in the elderly and ill. For a bit more in depth on this topic, see my post, Preventing muscle loss and infections in the hospital.


Undenatured whey for health, muscle, and cancer prevention

What is whey, and what’s it good for? Whey is the fraction of protein from milk that remains liquid when milk is curdled. The curdled portion mostly represents casein – which has its uses,