Here’s a brief run-through of my current workout routine. Maybe it would work for you too.
I’ll keep this short and hopefully informative. Here’s a video of me doing weighted dips just last week. See the chipped paint on that dip station – that’s my gym, I love it.
Awhile back I wrote about my high-intensity workout routine. Not much has changed; here are my A/B split workouts, which I do once every 3 days, along with a pic taken 2 days ago after my workout.
beautiful day, age 62 pic.twitter.com/97KSdRzIS2
— P. D. Mangan 🇺🇸 (@Mangan150) May 24, 2017
I occasionally do some jump rope on my off days, otherwise I just walk a couple miles.