Diet and depression

Association of Western and traditional diets with depression and anxiety in women.

Key biological factors that influence the development of depression are modified by diet. This study examined the extent to which the high-prevalence mental disorders are related to habitual diet in 1,046 women ages 20-93 years randomly selected from the population.

A diet quality score was derived from answers to a food frequency questionnaire, and a factor analysis identified habitual dietary patterns. The 12-item General Health Questionnaire (GHQ-12) was used to measure psychological symptoms, and a structured clinical interview was used to assess current depressive and anxiety disorders.

After adjustments for age, socioeconomic status, education, and health behaviors, a “traditional” dietary pattern characterized by vegetables, fruit, meat, fish, and whole grains was associated with lower odds for major depression or dysthymia and for anxiety disorders. A “western” diet of processed or fried foods, refined grains, sugary products, and beer was associated with a higher GHQ-12 score. There was also an inverse association between diet quality score and GHQ-12 score that was not confounded by age, socioeconomic status, education, or other health behaviors.

These results demonstrate an association between habitual diet quality and the high-prevalence mental disorders, although reverse causality and confounding cannot be ruled out as explanations. Further prospective studies are warranted.

Obviously, the issue of reverse causality is important because people with a tendency to depression and anxiety are likely not to care much about their diet. Higher IQ and more conscientious people make sure that what they eat is healthy. Nevertheless, the fact that junk food makes one feel literally ill leads me to believe that the association is one of causality.


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Sam says July 25, 2013

Just a note that may help someone else. I used to suffer from depression. By trying all different kinds of stuff I found a couple of tablespoons of flax seed oil once a day would lift it. Very fast. I take it like the Budwig diet. One tablespoon flax seed oil to 2 or 3 spoons of cottage cheese. I mix in a half a cup of milk also, then blend.

How To Cure Depression - Thumotic says February 15, 2015

[…] There’s evidence that a diet made of of fruits, vegetables and protein can prevent depression. Also see: Diet and Depression. […]

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