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I’m not trying to be negative. Just saw this study and thought of you.
The Ratio of Macronutrients, Not Caloric Intake, Dictates Cardiometabolic Health, Aging, and Longevity in Ad Libitum-Fed Mice
http://www.cell.com/cell-metabolism/abstract/S1550-4131%2814%2900065-5
They of course say less protein more carbs. I’ve said before and repeat. Diet is way confusing and I have no idea what the truth is.
I personally know someone who went on the Adkins diet and lost weight and somehow has been able to keep it off. He said he believes it reset his weight point. Of course this is a model of one but anyways.
Reply[…] not all broscience – since any protein or carbohydrate in food raises insulin levels. Even small increases in the level of insulin all but abolish lipolysis, the process of fat breakdown. When one is fasting, insulin levels are low, and lipolysis proceeds […]
Reply[…] combined with fasting results in fat loss is that, when fasting, insulin levels are low, and even slightly higher insulin levels abolish lipolysis, the breakdown of fat molecules. Small reductions of insulin, even within the normal physiological […]
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