More on Chocolate and Health

From the BMJ: Chocolate consumption and cardiometabolic disorders: systematic review and meta-analysis

Results From 4576 references seven studies met the inclusion criteria (including 114 009 participants). None of the studies was a randomised trial, six were cohort studies, and one a cross sectional study. Large variation was observed between these seven studies for measurement of chocolate consumption, methods, and outcomes evaluated. Five of the seven studies reported a beneficial association between higher levels of chocolate consumption and the risk of cardiometabolic disorders. The highest levels of chocolate consumption were associated with a 37% reduction in cardiovascular disease (relative risk 0.63 (95% confidence interval 0.44 to 0.90)) and a 29% reduction in stroke compared with the lowest levels.

Conclusions Based on observational evidence, levels of chocolate consumption seem to be associated with a substantial reduction in the risk of cardiometabolic disorders. Further experimental studies are required to confirm a potentially beneficial effect of chocolate consumption.

These results seem to conflict somewhat with other studies, which indicated that increasing consumption of chocolate was subject to diminishing returns, so diminishing in fact that beneficial effects were abolished at higher levels of consumption. This would likely indicate a hormetic effect. The present study, however, doesn’t distinguish among types of chocolate, whereas other studies usually focus on dark chocolate only.

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