Omega-6 / omega-3 ratio correlates with telomere length

Telomere length is correlated with lifespan; once a telomere becomes too short, the affected cell becomes senescent. Omega-3 fatty acids, oxidative stress, and leukocyte telomere length: A randomized controlled trial.


Shorter telomeres have been associated with poor health behaviors, age-related diseases, and early mortality. Telomere length is regulated by the enzyme telomerase, and is linked to exposure to proinflammatory cytokines and oxidative stress. In our recent randomized controlled trial, omega-3 (n-3) polyunsaturated fatty acid (PUFA) supplementation lowered the concentration of serum proinflammatory cytokines. This study assessed whether n-3 PUFA supplementation also affected leukocyte telomere length, telomerase, and oxidative stress. In addition to testing for group differences, changes in the continuous n-6:n-3 PUFA ratio were assessed to account for individual differences in adherence, absorption, and metabolism. The double-blind four-month trial included 106 healthy sedentary overweight middle-aged and older adults who received (1) 2.5g/day n-3 PUFAs, (2) l.25g/day n-3 PUFAs, or (3) placebo capsules that mirrored the proportions of fatty acids in the typical American diet. Supplementation significantly lowered oxidative stress as measured by F2-isoprostanes (p=0.02). The estimated geometric mean log-F2-isoprostanes values were 15% lower in the two supplemented groups compared to placebo. Although group differences for telomerase and telomere length were nonsignificant, changes in the n-6:n-3 PUFA plasma ratios helped clarify the intervention’s impact: telomere length increased with decreasing n-6:n-3 ratios, p=0.02. The data suggest that lower n-6:n-3 PUFA ratios can impact cell aging. The triad of inflammation, oxidative stress, and immune cell aging represents important pre-disease mechanisms that may be ameliorated through nutritional interventions. This translational research broadens our understanding of the potential impact of the n-6:n-3 PUFA balance.

A civilian summary press release notes, and this is important, that a ratio of the omega-3 fatty acids EPA/DHA was 7 to 1. EPA has been previously shown to be more efficacious than DHA in depression, apparently because EPA affects cell signaling. This is despite the fact that DHA is incorporated into neurons and glial cells, which may account for its affects on IQ.


Leave a Comment:

1 comment
Why Being Vegan Is a Bad Idea - Rogue Health and Fitness says June 24, 2016

[…] The ratio of omega-6 to omega-3 fats is very important for health also. Our paleolithic ancestors are thought to have had a ratio of about 1.0, whereas in the modern world, many people have ratios of 20 to 50. […]

Add Your Reply