Testing Protein Leverage in Lean Humans: A Randomised Controlled Experimental Study
Key point: “In our study population a change in the nutritional environment that dilutes dietary protein with carbohydrate and fat promotes overconsumption, enhancing the risk for potential weight gain.”
A 15% protein diet prevented weight gain.
Cheese, Butter, and Eggs Are Good for You
High-Fat Diet Doesn’t Cause Obesity