For those of you who can’t get enough of workout videos featuring my friends or me, here’s one of me doing 15 pull-ups. Not bad for an old guy if I do say so myself.
Pull-ups work the lats (muscles at the side of the back) and arms mainly. When I first started lifting, I couldn’t do a single one, though I could do a few chin-ups.
Here I am doing T-bar rows. This exercise works the back – though not so much the lats – and arms. I do both pull-ups and the rows on back day, which is once every 6 days for me. I work chest and arms on the same day.
I was just going to post these vids on Twitter, but they apparently have a 30-second limit on videos, so here they are.