The Israeli Paradox

Probably most of you have heard of the French paradox.

The idea is that the French eat all kinds of saturated fat in their food, yet have a low rate of heart disease. Second lowest in Europe actually, after Switzerland, and the Swiss eat even more saturated fat than the French.

If you’ve been following my writing for a while, you know what I think about the French paradox: it’s B.S.

You don’t need to explain low rates of heart disease among the French because saturated fat doesn’t cause heart disease.

So, the fact that the French drink wine, while probably relevant to their low heart disease rates, doesn’t counter their fat intake, because it doesn’t need countering.

The amount of resveratrol in their wine is too low to matter as well.

Anyway, there is another paradox which, well, when you look at it, is less of a paradox than you might think.

That’s the Israeli paradox.

Here it is:

  1. Israel has one of the highest consumption rates of omega-6 fatty acids in the world. These fatty acids are abundant in vegetable (seed) oils, and the Israelis consume a lot of it.
  2. Vegetable (seed) oils are good for you – allegedly.
  3. The Israelis suffer from a high rate of heart disease, hypertension, type 2 diabetes, and cancer.

That’s a real head scratcher, according to mainstream health authorities, who tout seed oils as being uber-healthy.

But the paradox disappears when you just forget the idea that seed oils are healthy.

Of course the Israelis have high rates of chronic disease. If they used animal fats and/or olive oil in place of seed oils, they would be a whole hell of a lot healthier. (Yam, Daniel, Abraham Eliraz, and Elliot M. Berry. “Diet and disease–the Israeli paradox: possible dangers of a high omega-6 polyunsaturated fatty acid diet.” Israel Journal of Medical Sciences 32.11 (1996): 1134-1143.)

To quote the authors of the cited article, “Thus, rather than being beneficial, high omega-6 PUFA diets may have some long-term side effects, within the cluster of hyperinsulinemia, atherosclerosis and tumorigenesis.”

Seed oils can give you heart disease, cancer, and diabetes.

When does anyone ever say that?

There’s only a few of us out here saying it, like voices in the wilderness.

Vegetable oils, which are better termed industrial seed oils, are made by modern manufacturing techniques from seeds that generally contain little oil.

Soybean, corn, safflower, sunflower, cottonseed, and others are all industrial seed oils.

And you should avoid them like the plague.

Seed oils like these are also implicated in obesity.

So, if you’re trying to lose some body fat, ditching seed oils is a great thing to do.

Unfortunately, the modern food supply is drenched in seed oils.

They’re in virtually all ultra-processed foods – the packaged foods in boxes and bags that you can buy in the middle aisles of the supermarket. The stuff that Big Food manufactures.

Virtually all restaurants cook with them too.

What to do about it?

Avoiding seed oils is just one of the helpful rules used in my fat loss plan.

Grab a copy of The World’s Simplest Fat Loss Plan for hunger-free fat loss.



Leave a Comment:

Montgomery says January 15, 2019


Interesting short article regarding food-/health-politics and influence of CocaCola in contemporary China.
The Chinese are politically sovereign and perfectly able to make their own caffeinated sugar water; yet the Chinese rulers allowed CocaCola to expand.
Might there be some political advantage of having your population “sugared”?

ConantheContrarian says January 16, 2019

I have been following your advice now for several months. I have ditched all products that have industrial oils and only eat or cook with butter and the following oils: olive, coconut, avocado, and palm. My only problem now is when I go out to eat, which is not often. Thanks for work, and I tell people all the time about your website.

    P. D. Mangan says January 16, 2019

    Thanks, Conan. Going out to eat is a problem for sure. I had to stop ordering a favorite dish (fajitas) at a restaurant I frequent because i realized it was literally soaked in seed oil.

    pzo says January 23, 2019

    Don’t sweat the small stuff. Don’t confuse being a purist with making an actual difference.

    The First Law of Toxicology is: “The dose makes the poison.” It doesn’t matter if you eat crap food once in awhile. You even said you don’t eat out often, nor do I. Since it’s infrequent, I eat what I want in regards to ingredients, including oil.

    What counts is longer term consumption. As evidenced by the Israeli Paradox.

Ha says January 18, 2019

Does the Israeli Paradox mean Jews aren’t really all that smart after all? =)

Paul says January 22, 2019

Hi Dennis, follower from Canada. Today (Jan 22), our government released new food guidelines. Thought you might want to check them out.

1. Push for reduction in saturated fats in favor of mono and polyunsaturated fats. (Canada grows Canola/rapeseed and lots of other veg oils but I stick to coconut, butter, olive and avocado oils).
I found this claim disturbing: “Replacing saturated fat with polyunsaturated fat can also lower the risk of cardiovascular disease.” This is right out of the AHA’s handbook and has been convincingly debunked on your blog and elsewhere.
2. Reduction in dairy recommendation.
3. Attack on “full fat” in general “…Protein foods include legumes, nuts, seeds, tofu, fortified soy beverage, fish, shellfish, eggs, poultry, lean red meat including wild game, lower fat milk, lower fat yogurts, lower fat kefir, and cheeses lower in fat and sodium.”
4. Push for grains as a daily diet cornerstone. (My main concern is inflammation/Alzheimer’s risk with grains).
5. Push for soy protein. (GMOs, Roundup and anti-nutrient effects of soy).

I’m also concerned with the declaration we should eat more fruit and put more sugar into our systems.

    P. D. Mangan says January 22, 2019

    Hi Paul, thanks. The Canadian guidelines are more of the same failed policies that brought us the obesity epidemic, and I agree, the line about polyunsaturated fats is disturbing. The Seventh day Adventists church, which pushes vegetarianism, has hugely influenced dietitians and the field of nutrition.

pzo says January 23, 2019

What is true in Israel is also true in India, from what I’ve read. And the residents of the latter country are often vegetarian, no less. And, for even more granularity, heart disease is more rampant in the vegetarian areas than the historically pastoral omnivorous areas.

That’s what I’ve observed on the intertubes, so I’m sure it’s true.

Robert says January 26, 2019

Hi Mangan,
what’s your opinion on:
– rapeseed oil?
– colesterol?

    P. D. Mangan says January 26, 2019


Mik says February 17, 2019

But what oil to use in a wok where high heat burns olive oil?

    jabrwok says February 17, 2019

    Bacon grease?

Snorri Godhi says February 18, 2019

Last time I was in Italy, I told anyone who would listen that they should avoid pasta, bread, sugar, and seed oils. The sample size was small, but nobody seemed to disagree with me on the seed oils. Pasta, bread, and sugar were a different matter.

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