Today’s Workout

Here are a couple of very short videos of me deadlifting today. Might as well post them here, even though they’re not as earthshaking as Kanye.

A couple more:

Other exercises I did today included T-bar rows, like so (from an earlier date):


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I did a drop set on the rows, like I do on most exercises – squats and deadlifts being exceptions.

I also did:

    • cable crossover (chest)
    • chest press
    • weighted dips, Gironda dips
    • triceps pulldown, overhead triceps pulldown
    • preacher curls, hammer curls


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Metabolic finisher was deadlifts, 155 lbs x 15.

PS: Don’t forget to Muscle Up.

PPS: Check out my Supplements Buying Guide for Men.