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It confuses me that people who have a diet that’s almost all carbs seem to do well and then have huge problems when they go to a standard American diet. Also that people that go low carb also do well. Very confusing. Well maybe this guy has an answer for that. Resistant starches(RS).
There’s a guy who has diabetes so he has to watch what he eats closely. He heard about resistant starches and did some experimenting. Even better he’s not not selling anything. Here’s a link to a guy selling bodybuilding books but it’s a good link on resistant starchs facts.
http://www.edsgym.com/resistant-starch.html
Here’s a couple of links to the guy who experimented with resistant starches.
http://freetheanimal.com/2013/04/resistant-assimilation-resistance.html
Maybe this is a key idea. It’s cheap using potato starch as the resistant starch. Combine this with palo and it would seem ideal. From the peoples blood glucose test level(BGL) reported on the blog, RS could be used to loosen restrictions on eating carbs.
There’s a lot of talk these days about gut bacteria and how it can be beneficial or not depending on what types are in the gut. The RS seems to promote a type that lowers blood glucose levels, dampens BGL swings and reduces inflammation.
One thing I like about the link is the people there seem to mostly be diabetics they are anal about testing BGL and they post their results. Mostly seem positive. It would be wonderful if a little potato starch every day could vastly improve Americans health even keeping the same diet.
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