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Nick says June 1, 2017

Thanks for the clarification and please accept my apologies for my questioning this in comments a couple of posts ago. I had it in my head for some reason that you had done TRT in the past.

I would like to repeat my other question from that post though: have you been making gains recently? I so, so wish that I’d started measuring my body fat % a year ago.

    P. D. Mangan says June 2, 2017

    Hi Nick – I actually didn’t recall that, and anyway, no apologies necessary. It’s a compliment if someone thinks I look so good that I must be on TRT. As for gains, it’s hard to say. IMO I look better than ever, but at this point muscular gains come slow, since I’ve been lifting for 7 years now. About a year ago, I dropped 10 pounds (deliberately) through intermittent fasting, as I felt I just had too much body fat. I’d been trying to eat a lot to make those gains, and the result was too much fat. So I’m slimmer now, and I do feel I’ve made some decent gains since starting my Mentzer program, just about 1 year ago.

Pieter says June 11, 2017

You are doing it right when people ask you if you are juicing! 🙂

    P. D. Mangan says June 11, 2017

    Lolz, thank, Pieter!

Paloma says June 21, 2017

Hey PD, you look great! You don’t look like the 62 year old men I know. Congrats, your regime does work!

    P. D. Mangan says June 21, 2017

    Thanks, Paloma!

bert says November 2, 2017


Do you have bloodtest taken for testosterone levels.. And can/will you tell for information what your level was/is..

And do you take real “medicine” for anti-aromatase (which???) or just ONLY a simple low working DIM,.. !

At what level would you consider jumping to HRT with injecting testosterone or gels.. ?

Wagner Moraes says December 29, 2017

Thanks for the clarification on the subject. I had some doubts. Grateful!

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