Calorie restriction (CR) is the most robust and effective life-extension intervention known, and intermittent fasting shows great promise in life extension as well. (I’ve written extensively
Calorie restriction is the most robust life-extension intervention known. (Full text.) Animals that have their food severely restricted can live much longer — 50% or more
Mikhail Blagosklonny, M.D., PhD, is a scientist best known for his “quasi-programmed” theory of aging, otherwise known as TOR-centric or the hyperfunction theory. He has written
P. D. Mangan’s Anti-Aging Blueprint The only 100% scientifically backed course that shows you exactly how to live longer, stronger and healthier right now – no
There’s a lot of confusion and misdirection in the area of diet and aging, so let’s see if we can get some of it straightened out.
We’ve discussed various degrees of carbohydrate restriction a lot on this site. For example, carbohydrates are associated with more heart disease and a higher death rate.
by David Evans Angus Barbieri on the left, and me on the right. What we both had in common was weighing 456 pounds. Angus is the
The anti-diabetic drug metformin is widely touted as a drug that fights aging, which would be great if true. It’s cheap and appears to be very
Can ketogenic diets work for bodybuilding or athletics? This is a question I’m very interested in, and one that is probably the last stumbling block for