Calorie restriction is the most robust life-extension intervention known. (Full text.) Animals that have their food severely restricted can live much longer — 50% or more
Calorie restriction (CR) is the most robust and effective life-extension intervention known, and intermittent fasting shows great promise in life extension as well. (I’ve written extensively
Lots of people, even including those wanting to build muscle, are doing intermittent fasting (IF) these days. The goal for these people is to lose body
Mitochondria hyperfusion and elevated autophagic activity are key mechanisms for cellular bioenergetic preservation in centenarians Mitochondria have been considered for long time as important determinants of
The scourge of the obesity epidemic One of the worst consequences of the obesity epidemic is skyrocketing rates of type 2 diabetes. In the U.S., around
In the last post I wrote about the process of hormesis for health and how it relates to exercise. As noted in that post, hormesis describes
An article at the Poliquin group purports to give the pros and cons of intermittent fasting, but it actually consists entirely of cons. There are many
Curcumin extends lifespan and fights depression Curcumin is a fraction of the spice turmeric, comprising up to about 8% of it. Several recent studies have shown
Most of us who are into health and fitness also want to know how we can inhibit the aging process, so as to have a healthy