I’ve written a lot about getting in shape, staying lean, and anti-aging interventions, but it’s become clear to me that avoiding ultra-processed food should be the
Enrico Dell’olio is an Italian bodybuilder and trainer who teaches and trains in the high-intensity tradition of the late Mike Mentzer. He is the author of
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Without going hungry, counting calories or doing cardio
I’ve struggled with my weight almost all of my life. I went into this program without much hope because I’ve ran into so many challenges throughout the years. I thought this was just going to be another “diet” program. Another desperate attempt to take control of my body.
It was very shortly after that the weight just started coming off. I clocked in over 50 pounds of weight loss by the end. Even my wife dropped 25 pounds based on PD’s program.
And I’ve kept it all off…without gaining it all back. I feel fantastic.
It’s sustainable and it works.
I’ve been battling my weight since I was 12 years old. The trigger for me was a physical and the doctor said, you are 220 pounds, you got fatty liver, and you are pre-diabetic.
If there was any hesitation, I was worry that he would be too militant with the program. That was my biggest pleasant surprise because his program doesn’t require a lot of time. It’s all about creating wins. Even on a bad day, I could still make a win.
This is the longest I’ve gone in sustaining a healthy weight level. I just got blood work done: no signs of fatty liver, A1C is down, cholesterol is down, and my doctor said, “it’s just night and day”
His program is against the grain. But it’s critical to start right and have the right coach. Thanks to PD, I’m finally ready to date again. It's my first date in 24 years
Like many people, I tried all sorts of diets – Keto, Paleo, Low Fat, Vegan (that was the worst). I would lose a few pounds and end up putting on more weight than I lost when I got off the diet.
P.D.’s program is a lot more than a diet. It is a lifestyle. The best part is the lifestyle is customized just for you. I still eat all the foods that I love. Never had to give up alcohol. I don’t spend hours and hours in the gym. And over a month after the program ended, I have kept the weight off (actually lost a few more lbs.)
I highly recommend anyone who is looking to get results that last and works with your lifestyle, give P.D. a call today. You won’t regret it!
I want to give you a bro hug.
Two thirds of the way through the course and I have met my initial goal of a 30 lb weight loss!
But this has become so much more than that now, it really is a transformative lifestyle changing program.
Once again, thank you PD!
I’ve been carrying around an extra 30-40 pounds for the last 10 years. I struggled to make the changes I needed to lose the weight.
I was diagnosed with fatty liver disease and had overall inflammation.
I lost 26 pounds and I’ve kept it off 6 months after the program. My blood work, inflammation, are all trending in the right direction now.
I appreciate his no-BS, science-based, fact-based, view of the world.
I just thought, if I don’t do something now, I’m going to wake up and weigh 250 pounds.
I haven’t been this weight with this muscle mass since the 1990s.
If you’ve lived enough life, you get to a point where you don’t want another boot camp. I have a plan that I can continue to do 10 years from now.
I needed a solution to lose fat and take control of my health. I didn’t have time to come up with the solution myself.
I lost over 33 pounds over the course of the program, and I’ve lost another 4-5 pounds since then. So that trend is continuing.