For many informed observers of anti-aging science and practice, rapamycin appears to be one of the most promising anti-aging treatments currently available. Originally (and still) used
In the last two articles, we discussed the importance of a low-insulin lifestyle, and how modern foods, particularly seed oils, increase insulin resistance. In this article,
Get the simplest, science-based strategies you need to reach your goals and remain healthy for a lifetime.
Discover how to avoid chronic disease, excess body fat, and enjoy limitless energy
Sometimes you see these guys, 20 or 30 years old, and things are different when you get older.
After 50, things start to really change in a noticeable way.
It’s nice to see that you can maintain, and actually improve your body’s fitness by taking some simple measures.
As I get older, I didn’t want to start getting soft too quick.
I’ve stabilized things, and probable moved the needle in a direction that has added refinement to my shape.
My wife says I have a better V-Shape now.
1-in-1 coaching with PD is absolutely worth it. It’s been one of the best decisions I’ve made.
My energy and mood have definitely improved. It was always a struggle getting out of bed (before partnering with PD.). Now waking up in the morning I feel way more refreshed. My energy isn’t artificial or propped up by caffeine now.
I feel more comfortable in my own skin. Not just my appearance, but my body just works better. I can see clear improvement in my body and have a clear path (to keep making progress).
I’ve always tried to workout but got easily discouraged. Never quite knew what to do and what to stick to. I wanted to have something not too terribly complicated, and have accountability.
All my health markers have improved, too.
PD is no-nonsense kind of guy. There’s a tendency to over complicate things these days, and PD is is a breath of fresh air. He makes things simple and easy, so you have no excuse not to make progress.
The treadmill test came out great. [The doctor] said he had no concerns. His specific words were "Whatever you're doing, keep doing it." :-)
I also just got back my coronary calcium score results, and they are showing as totally normal. So no worries there.
So great news all around. :-) I will go back and keep checking once per year, but it's great news and set my mind at ease.
Many thanks again! As I mentioned before, I'm pretty happy at the new diet and exercise habits I have these days. I definitely feel more healthy than I did in my 20's and 30's.