A recent study found that high-intensity interval training (HIIT) robustly increased both aerobic capacity and mitochondrial function in both old and young people. The older people
Ever since Dr. Kenneth Cooper introduced the concept of aerobics, we’ve been conditioned to believe that steady-state exercise at a moderate pace is the best, perhaps
Of all types of exercise, weight lifting generally requires the greatest amount of recovery time, which is the period of time you need after lifting weights
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I can work anywhere between 40 to 60 hours per week…and I just CAN’T lift for an hour.
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I’ve lost close to 30 pounds since starting with PD, and I’m working out less. I have more muscle mass now. I’m in better shape than I have ever been before, and I’m 41 years old.
Learning to workout differently was the biggest takeaway for me.
Before working with PD, I spent 1.5 hours in the gym, 4 times a week. Now I have a lot more free time and my results are just as good, if not better.
I saved 5 hours a week which I can spend growing my business and spending time with my family. If you can achieve results in less time, why wouldn’t you do that?
I lost 19 pounds in just over 4 weeks, and over 4 inches around my waistline. I cut two holes in my belt! I lost in the right areas and found my arms getting bigger, my chest getting bigger.
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I feel like I’ve been doing it wrong for the last 20 years.
I’d workout for an hour+ a day doing 3 sets of 10, 6 days a week. My left shoulder and knee hurt.
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I feel now that locked into something that I can do for the rest of my life.You honestly have changed my life. I mean that from the bottom of heart.