What is exercise? Exercise as something undertaken deliberately is not natural. Animals and humans in a natural habitat don’t exercise; their physical activity is a byproduct
The big misconception about weight training: Does it increase aerobic fitness? Of all the misconceptions about strength training and weight lifting, one that comes up a
Myostatin is a hormone that inhibits muscle growth, so that higher myostatin means less muscle. Weightlifting decreases the level of myostatin, which is to be expected,
A reader of this site and friend of mine on Twitter, Pieter Christiaens, recently told me that he had started doing his weightlifting differently, training with
How strong are you? – A Guide Yesterday, I did a personal record deadlift of one rep at 320 pounds (145 kg for you metric types
Awhile back I wrote about the health benefits of coffee, tea, and red wine, and how they prevent disease. I wanted to draw your attention to
Gaining muscle is easy – at first Beginners to weightlifting can easily pack on lots of muscle in their first year or two of training.
How important is exercise for health? We all know that exercise is good for us. But just how good, and how much exercise do we need
Cold water immersion has its drawbacks Reader Rob pointed me to a study on how cold water immersion after a workout affects muscle growth: Post-exercise
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