Brain-derived neurotrophic factor (BDNF) is a protein, one of a number of nerve growth factors. The longstanding dogma that the brain does not make new nerve
I had a request to write a post on supplement timing, that is, how time of day or other timing such as with meals, or whether
The sweet spot for protein intake encompasses two goals which are at least in theory somewhat opposed to each other. Goal 1: I want to get maximal
Niacin prevents heart disease Vitamin B3 comes in two forms, niacin (also known as nicotinic acid; no relation to nicotine) and nicotinamide (niacinamide), and has been
Hydroxycitrate is an over-the-counter supplement made from the plant Garcinia cambogia, and it has been promoted for weight loss. A review of trials found that it
Weightlifting is a better exercise than aerobics Weightlifting has a number of advantages over other forms of exercise, mainly due to the obvious fact that it
Calorie restriction and its twin, intermittent fasting, are the most robust life extension interventions known, extending life in lab animals and primates, sometimes by 50% or
Americans eat carbs by the truckload If you want to look like the average overweight schlub, and age and get illnesses like him, one of
Fasting boosts muscle mass and metabolism The latest paper on calorie restriction (CR) as it relates to muscle shows that CR in middle-aged rats preserves muscle