Exercise Prevents Cancer
September 18, 2017
7 Comments
Exercise prevents cancer, an idea which is one of the main themes of my book Muscle Up. How much does it lower the risk? A recent
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Vegetable Oils Cause Obesity
September 20, 2017
22 Comments
Researchers debate the fundamental causes of the obesity epidemic, and dietary changes are the most likely reasons. But which changes? Experts have pointed their fingers at
Vegetable Oils Cause Insulin Resistance
October 1, 2017
14 Comments
In some recent articles, we’ve seen that vegetable oils cause obesity, heart disease, promote male infertility and aging, and are just generally bad news. In this
Chew Your Own Food
October 3, 2017
24 Comments
Could there be a connection between having to chew food and health? Is “chew your own food” a dictum that will improve your health and life
Iron-Induced Cell Death: Ferroptosis
October 9, 2017
16 Comments
As I wrote about in my book Dumping Iron, excess body iron stores are implicated in many diseases, including heart disease, diabetes, and cancer, as well
Why You Should Never Feed Your Child Commercial Infant Formula
November 24, 2017
27 Comments
Commercial infant formula is an abomination, a concoction of chemicals and industrial “food” that you should never feed your child. Here’s why. After weaning Over the
Low Testosterone Is Associated with Insulin Resistance
November 29, 2017
11 Comments
Testosterone (T), the hormone that gives men their male sex characteristics, declines with age. T is also declining over time, i.e. a men of any age
Does Vitamin D Prevent the Flu?
December 12, 2017
20 Comments
Influenza (flu) epidemics occur in winter, and rarely if ever in the summer. Vitamin D levels in humans are lowest in the winter, and highest in
Build Muscle at Any Age
January 7, 2018
53 Comments
In my book, Muscle Up, I wrote extensively on how strength training, aka weightlifting or resistance training, is one of the most important things you can