Intermittent fasting, or going without food for some period of time, has many benefits. Fasting lowers the level of the hormone insulin, which then allows fat-burning
Geroprotectors are molecules that have been shown to slow aging and/or extend lifespan in experimental animals. A group of mainly Russian scientists have collaborated on a
Valter Longo, the noted scientist in aging research, has published a number of studies about fasting as an anti-aging measure. He’s developed a fasting-mimicking diet to
It’s obvious that people we refer to as couch potatoes have worse health than others, although these days the couch potatoes outnumber the others. The reason
Insulin resistance, the condition in which a person becomes insensitive to the effects of insulin and has to produce more insulin to overcome that insensitivity, ultimately
The so-called Blue Zones are regions where there’s a high proportion of very old people, nonagenarians and centenarians. Is that really the truth about the Blue
Executive Summary Surgically joining the circulatory systems of a young and an old mouse may rejuvenate the old mouse A new study finds that benefit to
Aging just is damage accumulation Aging is the accumulation of damage and nothing more. As the level of damage rises, cells and the tissue made from
Intermittent fasting, discussed many times on this site, is a potent anti-aging and health-promoting intervention. It lowers insulin and glucose levels, and therefore can be used