61 results found for: \"calorie restriction\"

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Fasting Cleans the Brain

Intermittent fasting, or going without food for some period of time, has many benefits. Fasting lowers the level of the hormone insulin, which then allows fat-burning

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The Truth About the Blue Zones

The so-called Blue Zones are regions where there’s a high proportion of very old people, nonagenarians and centenarians.  Is that really the truth about the Blue

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How to Fast Without Fasting

Intermittent fasting, discussed many times on this site, is a potent anti-aging and health-promoting intervention. It lowers insulin and glucose levels, and therefore can be used

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