How to Lose Weight, Really
January 14, 2018
22 Comments
Why are so many people so overweight or obese? Why are so many people trying, unsuccessfully, to lose weight? If you can answer those questions correctly, then
40 results found for: seed oils
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How to Choose a Healthy Cooking Oil
April 29, 2018
28 Comments
Oils for cooking and dressing are common food items, yet some are unhealthy and definitely to be avoided, and others are healthy. Which oils and fats
Why a Plant-Based Diet Is Not the Answer for Health
May 6, 2018
82 Comments
You’ve probably seen lots of recommendations that we eat a “plant-based” diet to improve our health. A plant-based diet allegedly improves heart health and prevents cancer.
Why Decreasing Saturated Fat May Be Harmful
May 14, 2018
17 Comments
U.S. dietary guidelines have called for people to decrease their intake of saturated fat, on the grounds that saturated fat causes cardiovascular disease. The theory that
The Rise and Fall of Heart Attacks
July 2, 2018
44 Comments
Before the 20th century, coronary heart disease was all but unknown, but starting in the 1920s, the rate of heart disease rose significantly. By mid-century, the
The Most Important Lipid Panel Marker
June 3, 2018
47 Comments
Many people regularly get tested for cholesterol, and the test usually includes other markers and is known as a lipid panel. There’s a lot of confusion
The Number One Cause of Chronic Disease
June 10, 2018
23 Comments
The Western world, along with an increasing fraction of the rest of the world, is facing a health crisis. With a combined overweight and obesity rate
Meat, Saturated Fat, and Long Life
June 24, 2018
24 Comments
Mainstream health authorities have told us for decades that we should eat less meat, and replace it with carbohydrates, but are they right? Let’s take a
Three Reasons to Avoid Testosterone Boosters
July 13, 2018
24 Comments
I recently did some research on testosterone boosters for a private client, and what I found out was somewhat disturbing. Here are at least three reasons